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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.





Recent Recipes

 


Raw Chocolate Beauty Bliss Balls


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GF Spaghetti with Feta, Oregano & Caramelized Onions


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Cashew Cream Sauce with Zucchini Noodles


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Latest Blogs by Brooke

 

Table Salt vs. Sea salt



Ever wondered where your salt comes from and why you bloat like crazy after you eat high sodium foods? Here’s a great article on the different types of salt and the effects that they have on our bodies. When you purchase table salt you are purchasing salt that is bleached to appear white, chemical additives to prevent clumping, GMO's, Dextrose (Genetically modified sugar), Aluminum derivatives and hidden MSG. Many people ask me why I choose unrefined Sea salt or Pink Himalayan preferably. Here is an article that explains it perfectly. Salt is something you use in every meal to season your food. It could either wreak havoc on your body (and weight) or give it the natural minerals it needs.


Salt: How This Conventional Condiment is Killing You

Red Maca, Why I am obsessed and you should be too!


I discovered red maca 2-3 years ago while I was living in NYC. My quest to try new superfoods to make me stronger and healthier lead me to purchasing my first pouch of red maca root harvested straight from the Peruvian Andes. When I read the benefits of red maca I had to get my hands on some asap!

As a woman with hypothyroidism, energy and strength issues, these were the core giving values red maca root provides.
Not only does this root help with your energy and strength, it also helps balance your hormones...which is a DREAM for someone with thyroid issues like me. If you are struggling with stress, that can cause adrenal fatigue. Stress produces the hormone cortisol which we all know is just bad, bad, bad. Cortisol can make those extra unwanted lbs harder to lose. Another benefit of red maca is it increases libido- which lets be honest, is a great stress reliever! I crave this stuff because it is so nutritionally dense with amino acids, vitamin C, B1, B2, calcium, magnesium, iron and contains a great amount of protein.

I love to mix maca into hot drinks like coffee, hot cocoa and foods like my morning oatmeal. For a grand snack idea(my favorite), melt into peanut butter or almond butter- its so delicious with the added earthy nuttiness the flavor provides. From someone who has personally thrived from this superfood, give it a try!! I reccomend the brands Sunfoods, and The Maca Team.


-Brooke

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